25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
July 28, 2015 4:19 PM
3 rounds | Rx'd
2246th WOD
Result
Result
3 rounds | Rx'dNotes
Went with advanced (115# front squats v. 75): 7/4/4 round 1, then 5/4/3/3 for rounds 2-3. Felt like I rested a lot before cleaning it for another set, got really heavy. No wraps or belt... abmats quick/unbroken... didn't note what time I finished my rounds, but came in from the runs at 4:02, 11:52, 21:00
Notes
Went with advanced (115# front squats v. 75): 7/4/4 round 1, then 5/4/3/3 for rounds 2-3. Felt like I rested a lot before cleaning it for another set, got really heavy. No wraps or belt... abmats quick/unbroken... didn't note what time I finished my rounds, but came in from the runs at 4:02, 11:52, 21:00
Stats
WOD Count
2246th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
2246th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,700 Reps
Movement Progress
Movement Progress
Milestone 710,000
Run
704,179 Meters (+2,400)Milestone 11,000
Sit-up
10,656 Reps (+60)Milestone 35,000
Squat
32,694 Reps (+45)Milestone 2,900
Front Squat
2,740 Reps (+45)History (1)
History (1)
