7:00 AMRAP:
5 Pull-ups
15 Burpees
30 Lateral Bar Jumps
7:00 AMRAP:
5 Pull-ups
15 Burpees
30 Lateral Bar Jumps
July 27, 2015 4:30 AM
2 rounds + 5 Pull-ups + 6 Burpees | 111 reps | Rx'd
Level 31
478th WOD
Result
Result
2 rounds + 5 Pull-ups + 6 Burpees | 111 reps | Rx'dNotes
PU were quick...burpees were steady as I just tried to keep moving but still cost me additional rounds(work in progress)....Lateral Bar jumps in large sets.
Notes
PU were quick...burpees were steady as I just tried to keep moving but still cost me additional rounds(work in progress)....Lateral Bar jumps in large sets.
Stats
WOD Count
478th
Level
31
Avg Power Output
≈ 95.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
478th
Level
31
Avg Power Output
≈ 95.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,530 Reps (+36)Milestone 3,500
Pull-up
3,422 Reps (+15)History (1)
History (1)
