7:00 AMRAP:
5 Ring Rows
15 Burpees
30 Lateral Bar Jumps
7:00 AMRAP:
5 Ring Rows
15 Burpees
30 Lateral Bar Jumps
July 27, 2015 9:17 PM
3 rounds + 5 Ring Rows + 6 Burpees | 161 reps | Not Rx'd
428th WOD
Result
Result
3 rounds + 5 Ring Rows + 6 Burpees | 161 reps | Not Rx'dNotes
ring row instead of pull ups
Notes
ring row instead of pull ups
Stats
WOD Count
428th
Level
-
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
428th
Level
-
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
450 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,693 Reps (+51)Milestone 600
Ring Row
450 Reps (+20)History (1)
History (1)
