7:00 AMRAP:
5 Pull-ups
15 Burpees
30 Lateral Bar Jumps
7:00 AMRAP:
5 Pull-ups
15 Burpees
30 Lateral Bar Jumps
July 27, 2015 5:34 PM
4 rounds + 5 Pull-ups | 205 reps | Rx'd
Level 71
574th WOD
Result
Result
4 rounds + 5 Pull-ups | 205 reps | Rx'dStats
WOD Count
574th
Level
71
Avg Power Output
≈ 105.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
574th
Level
71
Avg Power Output
≈ 105.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,465 Reps (+60)Milestone 4,500
Pull-up
4,087 Reps (+25)History (1)
History (1)
