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David Avila David Avila

07-27-2015 4:09 PM

3 RFT: Overhead Squats, AbMat Sit-ups, Box Jumps, and 400 m 3 RFT: Overhead Squats, AbMat Sit-ups, Box Jumps, and 400 m

3 rounds of:
10 Overhead Squats, 75 lbs
25 AbMat Sit-ups
20 Box Jumps, 24 in
Run, 400 m

Result

14 mins 33 secs | Rx'd

Result

14 mins 33 secs | Rx'd

Notes

at home

Notes

at home

Community

Stats

WOD Count

1281st

Level

Avg Power Output

93.7 (ft*lbs)/sec

Training Days

118 (2024)

History

Stats

WOD Count

1281st

Level

Avg Power Output

93.7 (ft*lbs)/sec

Training Days

118 (2024)

History

Movement Progress

Milestone 550,000

Run

539,906 Meters (+1,200)

Milestone 10,000

Sit-up

9,768 Reps (+75)

Milestone 7,750

Box Jump

7,369 Reps (+60)

Milestone 22,500

Squat

20,680 Reps (+30)

Milestone 1,300

Overhead Squat

1,222 Reps (+30)

History (1)

3 RFT: Overhead Squats, AbMat Sit-ups, Box Jumps, and 400 m

3 rounds of:
10 Overhead Squats, 75 lbs
25 AbMat Sit-ups
20 Box Jumps, 24 in
Run, 400 m

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd

1281st WOD 1281st WOD

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