Chris Schilling Chris Schilling

07-26-2015 11:38 PM

07-26-2015 11:38 PM


Run : 5x 1000 m, rest 2 mins Run : 5x 1000 m, rest 2 mins

Intervals : rest 2 mins
Run, 1000 m | 4:56
Run, 1000 m | 4:50
Run, 1000 m | 4:56
Run, 1000 m | 4:52
Run, 1000 m | 4:51

Intervals : rest 2 mins
Run, 1000 m | 4:56
Run, 1000 m | 4:50
Run, 1000 m | 4:56
Run, 1000 m | 4:52
Run, 1000 m | 4:51

Result

24 mins 25 secs | Rx'd

Result

24 mins 25 secs | Rx'd

Notes

Inspired by the 2015 CF Games so I got some running in. Looking forward to not feeling uncomfortable about my body next year.

Notes

Inspired by the 2015 CF Games so I got some running in. Looking forward to not feeling uncomfortable about my body next year.

Community

Community


Stats

WOD Count

1331st

Level

-

Avg Power Output

82.1 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

1331st

Level

25

Avg Power Output

82.1 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,490,000

Run

2,472,902 Meters (+5,000)

History (1)

History (1)

0 Comments

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