Intervals : rest 2 mins
Run, 1000 m | 4:56
Run, 1000 m | 4:50
Run, 1000 m | 4:56
Run, 1000 m | 4:52
Run, 1000 m | 4:51
Intervals : rest 2 mins
Run, 1000 m | 4:56
Run, 1000 m | 4:50
Run, 1000 m | 4:56
Run, 1000 m | 4:52
Run, 1000 m | 4:51
Result
Result
24 mins 25 secs | Rx'dNotes
Inspired by the 2015 CF Games so I got some running in. Looking forward to not feeling uncomfortable about my body next year.
Notes
Inspired by the 2015 CF Games so I got some running in. Looking forward to not feeling uncomfortable about my body next year.
Stats
WOD Count
1331st
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1331st
Level
25
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,490,000
Run
2,472,902 Meters (+5,000)History (1)
History (1)