5 Muscle up row with ring dips
200 m Runs
4 Muscle up row with ring dips
200 m Runs
3 Muscle up row with ring dips
200 m Runs
2 Muscle up row with ring dips
200 m Runs
1 Muscle up row with ring dip
200 m Runs
5 Muscle up row with ring dips
200 m Runs
4 Muscle up row with ring dips
200 m Runs
3 Muscle up row with ring dips
200 m Runs
2 Muscle up row with ring dips
200 m Runs
1 Muscle up row with ring dip
200 m Runs
July 26, 2015 1:38 PM
7 mins 45 secs | Rx'd
1348th WOD
Result
Result
7 mins 45 secs | Rx'dNotes
Rested 5 minutes and hit it again. Tore really bad on both hands.
Notes
Rested 5 minutes and hit it again. Tore really bad on both hands.
Stats
WOD Count
1348th
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
150 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1348th
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
150 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 410,000
Run
398,997 Meters (+1,000)History (2)
History (2)
