5 Muscle up row with ring dips
200 m Runs
4 Muscle up row with ring dips
200 m Runs
3 Muscle up row with ring dips
200 m Runs
2 Muscle up row with ring dips
200 m Runs
1 Muscle up row with ring dip
200 m Runs
5 Muscle up row with ring dips
200 m Runs
4 Muscle up row with ring dips
200 m Runs
3 Muscle up row with ring dips
200 m Runs
2 Muscle up row with ring dips
200 m Runs
1 Muscle up row with ring dip
200 m Runs
July 26, 2015 10:34 PM
7 mins 50 secs | Rx'd
1347th WOD
Result
Result
7 mins 50 secs | Rx'dStats
WOD Count
1347th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
150 (2024)
History
2
Stats
WOD Count
1347th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
150 (2024)
History
2
Movement Progress
Movement Progress
Milestone 410,000
Run
397,997 Meters (+1,000)History (2)
History (2)
