21-15-9 reps of:
Power Snatch, 95 lbs
Toes-to-bar
Run, 200 m
21-15-9 reps of:
Power Snatch, 95 lbs
Toes-to-bar
Run, 200 m
July 23, 2015 5:20 PM
14 mins 50 secs | Rx'd
Level 41
476th WOD
Result
Result
14 mins 50 secs | Rx'dNotes
PS were 7/7/7, 5/5/5, 9....T2B singles and slowed me down badly!!! Runs were steady.
Notes
PS were 7/7/7, 5/5/5, 9....T2B singles and slowed me down badly!!! Runs were steady.
Stats
WOD Count
476th
Level
41
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
476th
Level
41
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
147,949 Meters (+600)Milestone 2,000
Toes-to-Bar
1,683 Reps (+45)Milestone 2,600
Snatch
2,517 Reps (+45)Milestone 1,750
Power Snatch
1,678 Reps (+45)History (1)
History (1)
