21-15-9 reps of:
Power Snatch, 95 lbs
Toes-to-bar
Run, 200 m
21-15-9 reps of:
Power Snatch, 95 lbs
Toes-to-bar
Run, 200 m
July 23, 2015 11:09 AM
14 mins 3 secs | Rx'd
Level 48
393rd WOD
Result
Result
14 mins 3 secs | Rx'dNotes
Got worked t2b, had to just "chip away"
Notes
Got worked t2b, had to just "chip away"
Stats
WOD Count
393rd
Level
48
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
393rd
Level
48
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
137,924 Meters (+600)Milestone 2,000
Toes-to-Bar
1,740 Reps (+45)Milestone 1,800
Snatch
1,620 Reps (+45)Milestone 1,250
Power Snatch
1,176 Reps (+45)History (1)
History (1)
