7:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
7:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
July 22, 2015 8:44 PM
2 rounds + 5 Burpee Box Jumps + 10 Kettlebell Swings + 10 Goblet Lunges | 85 reps | Not Rx'd
475th WOD
Result
Result
2 rounds + 5 Burpee Box Jumps + 10 Kettlebell Swings + 10 Goblet Lunges | 85 reps | Not Rx'dStats
WOD Count
475th
Level
-
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
475th
Level
-
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,494 Reps (+15)Milestone 3,250
Box Jump
2,809 Reps (+15)Milestone 2,700
Lunge
2,607 Reps (+40)Milestone 3,500
Kettlebell Swing
3,326 Reps (+30)History (1)
History (1)
