7:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Kettlebell Swings, 70 lbs
15 Goblet Lunges, 70 lbs
7:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Kettlebell Swings, 70 lbs
15 Goblet Lunges, 70 lbs
July 22, 2015 3:39 AM
3 rounds + Burpee Box Jump | 91 reps | Rx'd
556th WOD
Result
Result
3 rounds + Burpee Box Jump | 91 reps | Rx'dNotes
Ordered Super Size again. In way over my head, and I wouldn't have it any other way at times. Was determined to at least finish 3 rounds. Barely made it. GO TEAM KINNICK!!! GO TEAM KINNICK!!!
Notes
Ordered Super Size again. In way over my head, and I wouldn't have it any other way at times. Was determined to at least finish 3 rounds. Barely made it. GO TEAM KINNICK!!! GO TEAM KINNICK!!!
Stats
WOD Count
556th
Level
-
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
556th
Level
-
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,489 Reps (+16)Milestone 3,750
Box Jump
3,467 Reps (+16)Milestone 4,800
Lunge
4,677 Reps (+45)Milestone 2,750
Kettlebell Swing
2,583 Reps (+30)History (1)
History (1)
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