7:00 AMRAP:
5 Burpee Box Jumps, 20 in
10 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 35 lbs
7:00 AMRAP:
5 Burpee Box Jumps, 20 in
10 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 35 lbs
July 22, 2015 2:36 AM
3 rounds + 5 Burpee Box Jumps + 8 Kettlebell Swings | 103 reps | Rx'd
1334th WOD
Result
Result
3 rounds + 5 Burpee Box Jumps + 8 Kettlebell Swings | 103 reps | Rx'dNotes
Had to share a box for the box jumps...I need to move faster on the lunges
Notes
Had to share a box for the box jumps...I need to move faster on the lunges
Stats
WOD Count
1334th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
1334th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,172 Reps (+20)Milestone 5,250
Box Jump
5,206 Reps (+20)Milestone 3,900
Lunge
3,709 Reps (+45)Milestone 4,500
Kettlebell Swing
4,334 Reps (+38)History (1)
History (1)
