4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
July 21, 2015 6:08 AM
4.0 rounds | Not Rx'd
806th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
Moose Trax: Modified the length of the wod by stopping short of 4 cycles. Pulled my hamstring again trying to catch my balance mid fall on the 400 m run in Cycle 3.
Notes
Moose Trax: Modified the length of the wod by stopping short of 4 cycles. Pulled my hamstring again trying to catch my balance mid fall on the 400 m run in Cycle 3.
Stats
WOD Count
806th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
806th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,678 Reps (+28)Milestone 1,050
Clean & Jerk
920 Reps (+28)Milestone 2,100
Jerk
2,094 Reps (+28)Milestone 2,750
Power Clean
2,582 Reps (+28)Milestone 7,500
Pull-up
7,347 Reps (+28)Milestone 330,000
Run
314,911 Meters (+1,600)Milestone 6,500
Shoulder-to-Overhead
6,415 Reps (+28)History (1)
History (1)
