4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
July 21, 2015 1:40 PM
6.0 rounds | Rx'd
Level 87
426th WOD
Result
Result
6.0 rounds | Rx'dNotes
Not a pretty workout. My breathing got tough in round 3 & 4. Managed to finish 6 complete rounds, could have done 7 if I could have breathed more easily.
Notes
Not a pretty workout. My breathing got tough in round 3 & 4. Managed to finish 6 complete rounds, could have done 7 if I could have breathed more easily.
Stats
WOD Count
426th
Level
87
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
426th
Level
87
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,055 Reps (+42)Milestone 600
Clean & Jerk
458 Reps (+42)Milestone 1,300
Jerk
1,223 Reps (+42)Milestone 2,250
Power Clean
2,049 Reps (+42)Milestone 4,000
Pull-up
3,768 Reps (+42)Milestone 210,000
Run
194,021 Meters (+2,400)Milestone 3,750
Shoulder-to-Overhead
3,734 Reps (+42)History (1)
History (1)
