4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
July 21, 2015 5:01 AM
4.229 rounds | Rx'd
Level 36
473rd WOD
Result
Result
4.229 rounds | Rx'dNotes
This was all about the runs...just tried to keep moving on them. PC/PJ were unbroken and smooth...PU's were unbroken and solid as well.
Notes
This was all about the runs...just tried to keep moving on them. PC/PJ were unbroken and smooth...PU's were unbroken and solid as well.
Stats
WOD Count
473rd
Level
36
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
473rd
Level
36
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,219 Reps (+28)Milestone 900
Clean & Jerk
764 Reps (+28)Milestone 1,900
Jerk
1,764 Reps (+28)Milestone 2,750
Power Clean
2,559 Reps (+28)Milestone 3,500
Pull-up
3,407 Reps (+28)Milestone 150,000
Run
147,349 Meters (+1,875)Milestone 5,250
Shoulder-to-Overhead
5,092 Reps (+28)History (1)
History (1)
