4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 135 lbs
5 Muscle-ups
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 135 lbs
5 Muscle-ups
Resting 1 min between each AMRAP.
July 21, 2015 7:25 PM
4.571 rounds | Not Rx'd
1276th WOD
Result
Result
4.571 rounds | Not Rx'dNotes
1 m/u, 5 c2b
Notes
1 m/u, 5 c2b
Stats
WOD Count
1276th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1276th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Milestone Reached
Muscle-up
500 Reps
Milestone Reached
Ring Muscle-up
375 Reps
Milestone Reached
Shoulder-to-Overhead
9,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,146 Reps (+33)Milestone 1,050
Clean & Jerk
920 Reps (+33)Milestone 3,100
Jerk
2,948 Reps (+33)Milestone 600
Muscle-up
512 Reps (+20)Milestone 4,750
Power Clean
4,605 Reps (+33)Milestone 450
Ring Muscle-up
382 Reps (+20)Milestone 550,000
Run
538,106 Meters (+2,000)Milestone 9,750
Shoulder-to-Overhead
9,516 Reps (+33)History (1)
History (1)
