4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 135 lbs
5 Muscle-ups
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 135 lbs
5 Muscle-ups
Resting 1 min between each AMRAP.
July 21, 2015 3:51 AM
4.05 rounds | Rx'd
1476th WOD
Result
Result
4.05 rounds | Rx'dNotes
Wanted to go unbroken but couldn't keep it going on the mu. 5,3-1-1x3. Runs were super slow and very segmented so lots of turnarounds. Still felt like crap today.
Notes
Wanted to go unbroken but couldn't keep it going on the mu. 5,3-1-1x3. Runs were super slow and very segmented so lots of turnarounds. Still felt like crap today.
Stats
WOD Count
1476th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
1476th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,350 Reps
Milestone Reached
Jerk
2,700 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,260 Reps (+28)Milestone 1,500
Clean & Jerk
1,364 Reps (+28)Milestone 2,900
Jerk
2,724 Reps (+28)Milestone 1,200
Muscle-up
1,136 Reps (+20)Milestone 4,250
Power Clean
4,083 Reps (+28)Milestone 825
Ring Muscle-up
811 Reps (+20)Milestone 510,000
Run
503,926 Meters (+1,660)Milestone 8,500
Shoulder-to-Overhead
8,413 Reps (+28)History (1)
History (1)
