10:00 AMRAP:
40 Double Unders
20 AbMat Sit-ups
10 Thrusters, 115 lbs
10:00 AMRAP:
40 Double Unders
20 AbMat Sit-ups
10 Thrusters, 115 lbs
July 20, 2015 5:44 PM
4 rounds | 280 reps | Rx'd
Level 75
583rd WOD
Result
Result
4 rounds | 280 reps | Rx'dNotes
wowzers
Notes
wowzers
Stats
WOD Count
583rd
Level
75
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
583rd
Level
75
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
12,500 Reps
Milestone Reached
Thruster
2,750 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,469 Reps (+160)Milestone 10,000
Double Under
9,549 Reps (+160)Milestone 4,000
Sit-up
3,663 Reps (+80)Milestone 15,000
Squat
12,530 Reps (+40)Milestone 3,000
Thruster
2,769 Reps (+40)History (1)
History (1)
