4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
6 Chest-to-bar Pull-ups
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
6 Chest-to-bar Pull-ups
Resting 1 min between each AMRAP.
July 21, 2015 5:34 PM
5.196 rounds | Not Rx'd
589th WOD
Result
Result
5.196 rounds | Not Rx'dNotes
Did a modified version of this one. Can't do muscle ups so ethan switched it to chest to bar pullups. Did singles on clean and jerks. And kipping on pullups. Blah. I am so hot.
Notes
Did a modified version of this one. Can't do muscle ups so ethan switched it to chest to bar pullups. Did singles on clean and jerks. And kipping on pullups. Blah. I am so hot.
Stats
WOD Count
589th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
589th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,050 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,458 Reps (+35)Milestone 1,200
Clean & Jerk
1,056 Reps (+35)Milestone 2,100
Jerk
1,960 Reps (+35)Milestone 3,000
Power Clean
2,854 Reps (+35)Milestone 6,000
Pull-up
5,623 Reps (+30)Milestone 190,000
Run
179,102 Meters (+2,235)Milestone 6,250
Shoulder-to-Overhead
6,111 Reps (+35)History (1)
History (1)
