4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 95 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
July 21, 2015 4:05 PM
4.381 rounds | Rx'd
Level 45
392nd WOD
Result
Result
4.381 rounds | Rx'dStats
WOD Count
392nd
Level
45
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
392nd
Level
45
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,049 Reps (+29)Milestone 450
Clean & Jerk
441 Reps (+29)Milestone 1,500
Jerk
1,326 Reps (+29)Milestone 2,000
Power Clean
1,828 Reps (+29)Milestone 4,000
Pull-up
3,974 Reps (+28)Milestone 150,000
Run
137,324 Meters (+2,000)Milestone 4,750
Shoulder-to-Overhead
4,534 Reps (+29)History (1)
History (1)
