10:00 AMRAP:
60 Jump Rope (Singles)s
20 AbMat Sit-ups
10 Thrusters, 75 lbs
10:00 AMRAP:
60 Jump Rope (Singles)s
20 AbMat Sit-ups
10 Thrusters, 75 lbs
July 20, 2015 8:55 PM
3 rounds + 60 Jump Rope (Singles)s + 13 AbMat Sit-ups | 343 reps | Not Rx'd
472nd WOD
Result
Result
3 rounds + 60 Jump Rope (Singles)s + 13 AbMat Sit-ups | 343 reps | Not Rx'dNotes
Sub'd singles...Thrusters unbroken and felt good. Abmat were steady...took it easy on those as I'm still recovering from Abdomen issue from last week.
Notes
Sub'd singles...Thrusters unbroken and felt good. Abmat were steady...took it easy on those as I'm still recovering from Abdomen issue from last week.
Stats
WOD Count
472nd
Level
-
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,443 Reps (+240)Milestone 3,000
Single Under
2,250 Reps (+240)Milestone 3,000
Sit-up
2,888 Reps (+73)Milestone 7,500
Squat
6,419 Reps (+30)Milestone 1,250
Thruster
1,166 Reps (+30)History (1)
History (1)
