10:00 AMRAP:
40 Double Unders
20 AbMat Sit-ups
10 Thrusters, 115 lbs
10:00 AMRAP:
40 Double Unders
20 AbMat Sit-ups
10 Thrusters, 115 lbs
July 20, 2015 11:03 AM
3 rounds + 40 Double Unders + 18 AbMat Sit-ups | 268 reps | Rx'd
553rd WOD
Result
Result
3 rounds + 40 Double Unders + 18 AbMat Sit-ups | 268 reps | Rx'dNotes
Pulled up to the drive-thru WOD menu and ordered the Super Size WOD. My eyes were bigger than my muscles and I was full half-way through the WOD, but I forced myself to chew a few more reps even after I was full. Milk was a bad choice. I wanted to give the rest to Jake's dog, but he was having none of it. If we're doin 115# SDLHP on Friday, why not 115# thrusters on Monday. WOW! Milestone day.
Notes
Pulled up to the drive-thru WOD menu and ordered the Super Size WOD. My eyes were bigger than my muscles and I was full half-way through the WOD, but I forced myself to chew a few more reps even after I was full. Milk was a bad choice. I wanted to give the rest to Jake's dog, but he was having none of it. If we're doin 115# SDLHP on Friday, why not 115# thrusters on Monday. WOW! Milestone day.
Stats
WOD Count
553rd
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
553rd
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
10,000 Reps
Milestone Reached
Thruster
2,000 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,095 Reps (+160)Milestone 12,000
Double Under
10,035 Reps (+160)Milestone 3,000
Sit-up
2,893 Reps (+78)Milestone 10,000
Squat
8,270 Reps (+30)Milestone 2,250
Thruster
2,021 Reps (+30)History (1)
History (1)
