10:00 AMRAP:
40 Double Unders
20 AbMat Sit-ups
10 Thrusters, 115 lbs
10:00 AMRAP:
40 Double Unders
20 AbMat Sit-ups
10 Thrusters, 115 lbs
July 20, 2015 6:54 AM
3 rounds + 40 Double Unders + 20 AbMat Sit-ups | 270 reps | Rx'd
900th WOD
Result
Result
3 rounds + 40 Double Unders + 20 AbMat Sit-ups | 270 reps | Rx'dNotes
Glad I fit this in but I have no push right now. Tripped at least 2x on every rd of du's. Took breaks on su's after 1st rd. Thrusters were unbroken but took huge breaks before picking up the bar. Had 15 sec at the end of WOD and didn't pick up bar. Weak sauce
Notes
Glad I fit this in but I have no push right now. Tripped at least 2x on every rd of du's. Took breaks on su's after 1st rd. Thrusters were unbroken but took huge breaks before picking up the bar. Had 15 sec at the end of WOD and didn't pick up bar. Weak sauce
Stats
WOD Count
900th
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
900th
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
20,000 Reps
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,860 Reps (+160)Milestone 22,000
Double Under
20,010 Reps (+160)Milestone 6,000
Sit-up
5,665 Reps (+80)Milestone 12,500
Squat
11,972 Reps (+30)Milestone 3,000
Thruster
2,763 Reps (+30)History (1)
History (1)
