Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
July 18, 2015 10:03 AM
32 reps | 6 + 12 + 2 + 3 + 9 | Rx'd
Level 30
425th WOD
Result
Result
32 reps | 6 + 12 + 2 + 3 + 9 | Rx'dNotes
Right shoulder gave out on the pull ups...went from 8 to 2. Push ups very hard as right shoulder felt thrashed....managed 6 went down to 3.
Notes
Right shoulder gave out on the pull ups...went from 8 to 2. Push ups very hard as right shoulder felt thrashed....managed 6 went down to 3.
Stats
WOD Count
425th
Level
30
Avg Power Output
8.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
425th
Level
30
Avg Power Output
8.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
6 Reps (+6)Milestone 4,000
Pull-up
3,726 Reps (+2)Milestone 2,750
Push-up
2,374 Reps (+3)Milestone 2,500
Sit-up
2,027 Reps (+9)Milestone 3,000
Air Squat
2,524 Reps (+12)Milestone 7,500
Squat
5,844 Reps (+12)History (1)
History (1)
