Tabata Row (calories) | 7,7,7,7,6,6,6,6
Rest 1 min
Tabata Air Squat | 13,13,13,13,13,13,13,13
Rest 1 min
Tabata Pull-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,6,5
Rest 1 min
Tabata AbMat Sit-up | 12,12,12,12,12,12,12,12
Tabata Row (calories) | 7,7,7,7,6,6,6,6
Rest 1 min
Tabata Air Squat | 13,13,13,13,13,13,13,13
Rest 1 min
Tabata Pull-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,6,5
Rest 1 min
Tabata AbMat Sit-up | 12,12,12,12,12,12,12,12
July 18, 2015 7:02 PM
43 reps | 6 + 13 + 7 + 5 + 12 | Rx'd
Level 63
551st WOD
Result
Result
43 reps | 6 + 13 + 7 + 5 + 12 | Rx'd ⚡5 repsNotes
Missed a pull on row, that cost one rep. Died on 7th round push-ups, died harder on 8th round, cost me two reps. Way better workout than last time doing this, pushed way harder.
Notes
Missed a pull on row, that cost one rep. Died on 7th round push-ups, died harder on 8th round, cost me two reps. Way better workout than last time doing this, pushed way harder.
Stats
WOD Count
551st
Level
63
Avg Power Output
86.0 (ft*lbs)/sec (+36.8)
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
551st
Level
63
Avg Power Output
86.0 (ft*lbs)/sec (+36.8)
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
178 Reps (+52)Milestone 5,000
Pull-up
4,865 Reps (+56)Milestone 2,750
Push-up
2,683 Reps (+53)Milestone 3,000
Sit-up
2,815 Reps (+96)Milestone 3,500
Air Squat
3,214 Reps (+104)Milestone 10,000
Squat
8,240 Reps (+104)History (2)
History (2)
