Tabata Row (calories) | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 11,11,11,11,11,11,11,11
Rest 1 min
Tabata Pull-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,6,6
Rest 1 min
Tabata AbMat Sit-up | 10,9,9,9,9,9,9,9
Tabata Row (calories) | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 11,11,11,11,11,11,11,11
Rest 1 min
Tabata Pull-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,6,6
Rest 1 min
Tabata AbMat Sit-up | 10,9,9,9,9,9,9,9
July 18, 2015 9:31 PM
40 reps | 7 + 11 + 7 + 6 + 9 | Rx'd
Level 51
1273rd WOD
Result
Result
40 reps | 7 + 11 + 7 + 6 + 9 | Rx'd ⚡ 4 repsNotes
row: -, A/Sq: +1, PlUp: +2, PSu:-, Ab: +1 Had 7 push ups till the last 2 rounds.. each round i stayed at the same #
Notes
row: -, A/Sq: +1, PlUp: +2, PSu:-, Ab: +1 Had 7 push ups till the last 2 rounds.. each round i stayed at the same #
Stats
WOD Count
1273rd
Level
51
Avg Power Output
85.6 (ft*lbs)/sec (+28.6)
Training Days
114 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1273rd
Level
51
Avg Power Output
85.6 (ft*lbs)/sec (+28.6)
Training Days
114 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Air Squat
9,000 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
211 Reps (+56)Milestone 11,000
Pull-up
10,678 Reps (+56)Milestone 6,750
Push-up
6,478 Reps (+54)Milestone 10,000
Sit-up
9,593 Reps (+73)Milestone 9,500
Air Squat
9,028 Reps (+88)Milestone 22,500
Squat
20,560 Reps (+88)History (2)
History (2)
