30:00 AMRAP:
Run, 800 m
30 Power Cleans, 75 lbs
40 Wall Balls, 14 lbs
30 Sumo Deadlift High-pulls, 75 lbs
20 Burpees
30:00 AMRAP:
Run, 800 m
30 Power Cleans, 75 lbs
40 Wall Balls, 14 lbs
30 Sumo Deadlift High-pulls, 75 lbs
20 Burpees
July 17, 2015 9:46 PM
3 rounds + 435 m | Rx'd
586th WOD
Result
Result
3 rounds + 435 m | Rx'dNotes
Did this with my handsome husband. Split first 2 rounds equally, 5 each on everything. Did last round 5s on first two movements then did 10-5-10-5 on sumo deadlifts, and he did all of the burpees to give me a bit of rest for the last run.
Notes
Did this with my handsome husband. Split first 2 rounds equally, 5 each on everything. Did last round 5s on first two movements then did 10-5-10-5 on sumo deadlifts, and he did all of the burpees to give me a bit of rest for the last run.
Stats
WOD Count
586th
Level
-
Avg Power Output
126.7 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
586th
Level
-
Avg Power Output
126.7 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Power Clean
2,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,054 Reps (+60)Milestone 4,500
Clean
4,423 Reps (+90)Milestone 3,000
Power Clean
2,819 Reps (+90)Milestone 190,000
Run
176,867 Meters (+2,835)Milestone 12,500
Squat
10,336 Reps (+120)Milestone 1,650
Sumo Deadlift High Pull
1,641 Reps (+90)Milestone 1,000
Wall Ball
736 Reps (+120)History (1)
History (1)
