Bryan Ragon Bryan Ragon

07-13-2011 11:53 PM

07-13-2011 11:53 PM


Small Small

3 rounds of:
1000 m Rows
50 Burpees
50 24 in Box Jumps
800 m Runs

3 rounds of:
1000 m Rows
50 Burpees
50 24 in Box Jumps
800 m Runs

Result

53 mins 10 secs | Rx'd

Result

53 mins 10 secs | Rx'd

Notes

100 degrees and high humidity. Oh dear god did this suck. And of course 30 minutes later a storm rolls through and lowers the temp 15f.

Notes

100 degrees and high humidity. Oh dear god did this suck. And of course 30 minutes later a storm rolls through and lowers the temp 15f.

Community

Community


Stats

WOD Count

344th

Level

47

Avg Power Output

85.1 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

344th

Level

47

Avg Power Output

85.1 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150,000

Run

142,665 Meters (+2,400)

Milestone 70,000

Row

68,099 Meters (+3,000)

Milestone 2,000

Burpee

1,800 Reps (+150)

Milestone 3,250

Box Jump

2,989 Reps (+150)

History (1)

History (1)

0 Comments

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