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David Avila David Avila

07-17-2015 8:08 PM

07-17-2015 8:08 PM

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Shoulder Press : 5-5-5-5-5 Shoulder Press : 5-5-5-5-5

Sets

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

Sets

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -35 lbs

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -35 lbs

Notes

starting over at 80% of my 5rpm, adding 2 sets

Notes

starting over at 80% of my 5rpm, adding 2 sets

Community

Community

Stats

WOD Count

1270th

Level

36

Work Performed

4,750 ft*lbs (+113)

Training Days

113 (2024)

History

6

Stats

WOD Count

1270th

Level

36

Work Performed

4,750 ft*lbs (+113)

Training Days

113 (2024)

History

6

Movement Progress

Movement Progress

Milestone 9,500

Shoulder-to-Overhead

9,483 Reps (+25)

Milestone 750

Shoulder Press

748 Reps (+25)

History (6)

History (6)

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

5 Shoulder Press 65 lbs
5 Shoulder Press 85 lbs
3 Shoulder Press 115 lbs
4 Shoulder Press 115 lbs
4 Shoulder Press 125 lbs

5 Shoulder Press 65 lbs
5 Shoulder Press 85 lbs
3 Shoulder Press 115 lbs
4 Shoulder Press 115 lbs
4 Shoulder Press 125 lbs

Result

2055 lbs | 65 lbs, 85 lbs, 115 lbs (3), 115 lbs (4), and 125 lbs (4) | Not Rx'd 2055 lbs | 65 lbs, 85 lbs, 115 lbs (3), 115 lbs (4), and 125 lbs (4) | Not Rx'd

20th WOD 20th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

5 Shoulder Press 85 lbs
5 Shoulder Press 95 lbs
5 Shoulder Press 105 lbs
4 Shoulder Press 115 lbs
5 Shoulder Press 105 lbs

5 Shoulder Press 85 lbs
5 Shoulder Press 95 lbs
5 Shoulder Press 105 lbs
4 Shoulder Press 115 lbs
5 Shoulder Press 105 lbs

Result

2410 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs (4), and 105 lbs | Rx'd 2410 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs (4), and 105 lbs | Rx'd 355 lbs | Rx'd 355 lbs | Rx'd

Level 37 Level 37 135th WOD 135th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs

Sets
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -35 lbs -35 lbs

Level 36 Level 36 1270th WOD 1270th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs

Sets
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs
Shoulder Press, 5 reps | 100 lbs

Result

2500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 2500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 125 lbs 125 lbs

Level 43 Level 43 1299th WOD 1299th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -125 lbs -125 lbs

Level 36 Level 36 1486th WOD 1486th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs

Sets
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs

Result

2625 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2625 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 51 Level 51 1493rd WOD 1493rd WOD

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