30 Air Squats
40 Kettlebell Swings, 26 lbs
50 Box Jumps
30 Air Squats
40 Kettlebell Swings, 26 lbs
50 Box Jumps
July 16, 2015 6:39 PM
3 mins 58 secs | Not Rx'd
562nd WOD
Result
Result
3 mins 58 secs | Not Rx'dNotes
air squats, 26# KBS, jumping onto a 25# plate. Wanted to do this with no pain in my back... and I had no pain:) Thanks Baby Eth!
Notes
air squats, 26# KBS, jumping onto a 25# plate. Wanted to do this with no pain in my back... and I had no pain:) Thanks Baby Eth!
Stats
WOD Count
562nd
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
562nd
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,472 Reps (+30)Milestone 1,750
Box Jump
1,726 Reps (+50)Milestone 7,500
Squat
7,380 Reps (+30)Milestone 2,500
Kettlebell Swing
2,391 Reps (+40)History (1)
History (1)
