30 Overhead Squats, 75 lbs
40 Kettlebell Swings, 53 lbs
50 Lateral Bar Jumps
30 Overhead Squats, 75 lbs
40 Kettlebell Swings, 53 lbs
50 Lateral Bar Jumps
July 16, 2015 7:30 PM
3 mins 20 secs | Rx'd
430th WOD
Result
Result
3 mins 20 secs | Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
≈ 132.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 132.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,026 Reps (+30)Milestone 500
Overhead Squat
391 Reps (+30)Milestone 2,750
Kettlebell Swing
2,532 Reps (+40)History (1)
History (1)
