12-9-6 reps of:
Front Squat, 105 lbs
Toes-to-bar
Box Jump, 20 in
12-9-6 reps of:
Front Squat, 105 lbs
Toes-to-bar
Box Jump, 20 in
July 15, 2015 5:46 AM
3 mins 36 secs | Rx'd
582nd WOD
Result
Result
3 mins 36 secs | Rx'dNotes
Blah. that was heavy and hard. Only broke up toes to bar on my 9s. Everything else unbroken.
Notes
Blah. that was heavy and hard. Only broke up toes to bar on my 9s. Everything else unbroken.
Stats
WOD Count
582nd
Level
-
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
582nd
Level
-
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,960 Reps (+27)Milestone 2,500
Toes-to-Bar
2,039 Reps (+27)Milestone 12,500
Squat
10,186 Reps (+27)Milestone 1,500
Front Squat
1,488 Reps (+27)History (1)
History (1)
