12-9-6 reps of:
Front Squat, 105 lbs
Toes-to-bar
Box Jump, 20 in
12-9-6 reps of:
Front Squat, 105 lbs
Toes-to-bar
Box Jump, 20 in
July 15, 2015 2:37 AM
5 mins 28 secs | Rx'd
1326th WOD
Result
Result
5 mins 28 secs | Rx'dNotes
Packed class today! Very hard to maneuver around people...happy with my t2b today though! On the set of 12 I started out with 7, which is the most I've done in one set in a long time!!! I did the 9's and 6's without dropping off the bar...I would go until I lost my swing and then just hold on and do singles to finish out the rest of the reps....so I'm happy with that! Everything else unbroken
Notes
Packed class today! Very hard to maneuver around people...happy with my t2b today though! On the set of 12 I started out with 7, which is the most I've done in one set in a long time!!! I did the 9's and 6's without dropping off the bar...I would go until I lost my swing and then just hold on and do singles to finish out the rest of the reps....so I'm happy with that! Everything else unbroken
Stats
WOD Count
1326th
Level
-
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1326th
Level
-
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,186 Reps (+27)Milestone 3,000
Toes-to-Bar
2,995 Reps (+27)Milestone 17,500
Squat
16,112 Reps (+27)Milestone 1,700
Front Squat
1,587 Reps (+27)History (1)
History (1)
