12-9-6 reps of:
Front Squat, 115 lbs
Toes-to-bar
Box Jump, 24 in
12-9-6 reps of:
Front Squat, 115 lbs
Toes-to-bar
Box Jump, 24 in
July 15, 2015 5:26 PM
3 mins 48 secs | Rx'd
Level 86
804th WOD
Result
Result
3 mins 48 secs | Rx'dNotes
Moose Trax: Took it easy on the front squats. I went hard on everything else. Glad my Hamstring didn't bother me on the front squats or the Box Jumps.
Notes
Moose Trax: Took it easy on the front squats. I went hard on everything else. Glad my Hamstring didn't bother me on the front squats or the Box Jumps.
Stats
WOD Count
804th
Level
86
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
804th
Level
86
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,835 Reps (+27)Milestone 3,500
Toes-to-Bar
3,058 Reps (+27)Milestone 17,500
Squat
15,893 Reps (+27)Milestone 1,500
Front Squat
1,371 Reps (+27)History (1)
History (1)
