12-9-6 reps of:
Front Squat, 155 lbs
Toes-to-bar
Box Jump, 24 in
12-9-6 reps of:
Front Squat, 155 lbs
Toes-to-bar
Box Jump, 24 in
July 15, 2015 2:54 PM
3 mins 38 secs | Rx'd
2103rd WOD
Result
Result
3 mins 38 secs | Rx'dNotes
No energy. Little sleep and hit this after Oly work. Just couldn't move very fast.
Notes
No energy. Little sleep and hit this after Oly work. Just couldn't move very fast.
Stats
WOD Count
2103rd
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
2103rd
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,650 Reps (+27)Milestone 4,500
Toes-to-Bar
4,212 Reps (+27)Milestone 37,500
Squat
35,306 Reps (+27)Milestone 2,900
Front Squat
2,868 Reps (+27)History (1)
History (1)
