btwb

Marie-Kristin Espe Marie-Kristin Espe

07-15-2015 9:03 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

33 mins 30 secs | Rx'd

Result

33 mins 30 secs | Rx'd

Community

Stats

WOD Count

247th

Level

Avg Power Output

64.2 (ft*lbs)/sec

Training Days

121 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

247th

Level

Avg Power Output

64.2 (ft*lbs)/sec

Training Days

121 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Milestone Reached

Thruster

500 Reps

Movement Progress

Milestone 750

Box Jump

551 Reps (+50)

Milestone 1,500

Burpee

1,052 Reps (+50)

Milestone 10,000

Run

2,400 Meters (+2,000)

Milestone 5,000

Squat

3,558 Reps (+50)

Milestone 100

Sumo Deadlift High Pull

50 Reps (+50)

Milestone 750

Thruster

549 Reps (+50)

History (2)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

33 mins 30 secs | Rx'd 33 mins 30 secs | Rx'd

Level 63 Level 63 247th WOD 247th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

33 mins 30 secs | Rx'd 33 mins 30 secs | Rx'd 0 secs 0 secs

Level 63 Level 63 345th WOD 345th WOD

1 / 2