12-9-6 reps of:
Front Squat, 115 lbs
Toes-to-bar
Box Jump, 24 in
12-9-6 reps of:
Front Squat, 115 lbs
Toes-to-bar
Box Jump, 24 in
July 15, 2015 8:39 AM
3 mins 55 secs | Rx'd
Level 80
427th WOD
Result
Result
3 mins 55 secs | Rx'dStats
WOD Count
427th
Level
80
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
427th
Level
80
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,810 Reps (+27)Milestone 2,000
Toes-to-Bar
1,652 Reps (+27)Milestone 7,500
Squat
6,996 Reps (+27)Milestone 900
Front Squat
859 Reps (+27)History (1)
History (1)
