10:00 AMRAP:
5 Burpees
10 Power Cleans, 135 lbs
30 Double Unders
10:00 AMRAP:
5 Burpees
10 Power Cleans, 135 lbs
30 Double Unders
July 14, 2015 1:12 AM
4 rounds + 5 Burpees + 2 Power Cleans | 187 reps | Rx'd
896th WOD
Result
Result
4 rounds + 5 Burpees + 2 Power Cleans | 187 reps | Rx'dNotes
Defeated before I started. Did lifts before WOD but no excuses need to get back on it. Unbroken on cleans on rds 1&3. rested half the WOD
Notes
Defeated before I started. Did lifts before WOD but no excuses need to get back on it. Unbroken on cleans on rds 1&3. rested half the WOD
Stats
WOD Count
896th
Level
-
Avg Power Output
102.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
896th
Level
-
Avg Power Output
102.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,742 Reps (+25)Milestone 21,000
Jump Rope
20,700 Reps (+120)Milestone 20,000
Double Under
19,850 Reps (+120)Milestone 6,000
Clean
5,536 Reps (+42)Milestone 3,500
Power Clean
3,273 Reps (+42)History (1)
History (1)
