10:00 AMRAP:
5 Burpees
10 Power Cleans, 95 lbs
20 Double Unders
10:00 AMRAP:
5 Burpees
10 Power Cleans, 95 lbs
20 Double Unders
July 14, 2015 9:15 PM
5 rounds + 5 Burpees + 10 Power Cleans | 190 reps | Rx'd
802nd WOD
Result
Result
5 rounds + 5 Burpees + 10 Power Cleans | 190 reps | Rx'dNotes
Moose Trax Part 2: Tested the Hamstring on the power cleans. Broke every set up 5/5 on the power cleans. Last round went all 10 reps unbroken under the clock. Hamstring felt great the whole way through.
Notes
Moose Trax Part 2: Tested the Hamstring on the power cleans. Broke every set up 5/5 on the power cleans. Last round went all 10 reps unbroken under the clock. Hamstring felt great the whole way through.
Stats
WOD Count
802nd
Level
-
Avg Power Output
129.9 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
802nd
Level
-
Avg Power Output
129.9 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,379 Reps (+30)Milestone 15,000
Jump Rope
14,915 Reps (+100)Milestone 16,000
Double Under
14,715 Reps (+100)Milestone 5,250
Clean
4,650 Reps (+60)Milestone 2,750
Power Clean
2,554 Reps (+60)History (1)
History (1)
