10:00 AMRAP:
5 Burpees
20 Overhead Plate Lunges, 45 lbs
30 Double Unders
10:00 AMRAP:
5 Burpees
20 Overhead Plate Lunges, 45 lbs
30 Double Unders
July 14, 2015 5:44 PM
4 rounds + 5 Burpees + 16 Overhead Plate Lunges | 241 reps | Rx'd
1467th WOD
Result
Result
4 rounds + 5 Burpees + 16 Overhead Plate Lunges | 241 reps | Rx'dNotes
I suck at lunges - no stamina
Notes
I suck at lunges - no stamina
Stats
WOD Count
1467th
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
1467th
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
20,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,884 Reps (+25)Milestone 21,000
Jump Rope
20,660 Reps (+120)Milestone 22,000
Double Under
20,065 Reps (+120)Milestone 7,500
Lunge
7,385 Reps (+96)History (1)
History (1)
