10:00 AMRAP:
5 Burpees
20 Overhead Plate Lunges, 45 lbs
30 Double Unders
10:00 AMRAP:
5 Burpees
20 Overhead Plate Lunges, 45 lbs
30 Double Unders
July 14, 2015 10:14 PM
4 rounds + 5 Burpees + 20 Overhead Plate Lunges + 28 Double Unders | 273 reps | Rx'd
2100th WOD
Result
Result
4 rounds + 5 Burpees + 20 Overhead Plate Lunges + 28 Double Unders | 273 reps | Rx'dNotes
Lunges destroyed my life haha.
Notes
Lunges destroyed my life haha.
Stats
WOD Count
2100th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
2100th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
5,400 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,041 Reps (+25)Milestone 23,000
Jump Rope
21,994 Reps (+148)Milestone 22,000
Double Under
21,423 Reps (+148)Milestone 5,700
Lunge
5,452 Reps (+100)History (1)
History (1)
