10:00 AMRAP:
5 Burpees
20 Overhead Walking Lunge With Plates, 25 lbs
20 Double Unders
10:00 AMRAP:
5 Burpees
20 Overhead Walking Lunge With Plates, 25 lbs
20 Double Unders
July 14, 2015 10:19 AM
3 rounds + 5 Burpees + 13 Overhead Walking Lunge With Plates | 153 reps | Rx'd
389th WOD
Result
Result
3 rounds + 5 Burpees + 13 Overhead Walking Lunge With Plates | 153 reps | Rx'dStats
WOD Count
389th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,980 Reps (+20)Milestone 9,000
Jump Rope
8,975 Reps (+60)Milestone 10,000
Double Under
8,675 Reps (+60)Milestone 2,700
Lunge
2,564 Reps (+73)History (1)
History (1)
