10:00 AMRAP:
5 Burpees
10 Power Cleans, 135 lbs
30 Double Unders
10:00 AMRAP:
5 Burpees
10 Power Cleans, 135 lbs
30 Double Unders
July 14, 2015 12:21 PM
4 rounds | 180 reps | Rx'd
426th WOD
Result
Result
4 rounds | 180 reps | Rx'dStats
WOD Count
426th
Level
-
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
426th
Level
-
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,475 Reps (+20)Milestone 11,000
Jump Rope
9,685 Reps (+120)Milestone 10,000
Double Under
9,625 Reps (+120)Milestone 3,750
Clean
3,044 Reps (+40)Milestone 2,000
Power Clean
1,813 Reps (+40)History (1)
History (1)
