10:00 AMRAP:
5 Burpees
20 Overhead Plate Lunges, 45 lbs
30 Double Unders
10:00 AMRAP:
5 Burpees
20 Overhead Plate Lunges, 45 lbs
30 Double Unders
July 14, 2015 9:21 AM
4 rounds + 5 Burpees + 7 Overhead Plate Lunges | 232 reps | Rx'd
425th WOD
Result
Result
4 rounds + 5 Burpees + 7 Overhead Plate Lunges | 232 reps | Rx'dStats
WOD Count
425th
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
425th
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,455 Reps (+25)Milestone 11,000
Jump Rope
9,565 Reps (+120)Milestone 10,000
Double Under
9,505 Reps (+120)Milestone 3,300
Lunge
3,269 Reps (+87)History (1)
History (1)
