10:00 AMRAP:
5 Burpees
10 Power Cleans, 95 lbs
20 Double Unders
10:00 AMRAP:
5 Burpees
10 Power Cleans, 95 lbs
20 Double Unders
July 14, 2015 7:22 AM
3 rounds + 5 Burpees + 10 Power Cleans | 120 reps | Not Rx'd
466th WOD
Result
Result
3 rounds + 5 Burpees + 10 Power Cleans | 120 reps | Not Rx'dNotes
Sub'd singles....#135 on PC
Notes
Sub'd singles....#135 on PC
Stats
WOD Count
466th
Level
-
Avg Power Output
97.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
466th
Level
-
Avg Power Output
97.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,479 Reps (+20)Milestone 11,000
Jump Rope
10,203 Reps (+60)Milestone 10,000
Double Under
8,193 Reps (+60)Milestone 4,500
Clean
4,191 Reps (+40)Milestone 2,750
Power Clean
2,531 Reps (+40)History (1)
History (1)
