10:00 AMRAP:
5 Burpees
20 Overhead Walking Lunge With Plates, 25 lbs
20 Double Unders
10:00 AMRAP:
5 Burpees
20 Overhead Walking Lunge With Plates, 25 lbs
20 Double Unders
July 14, 2015 9:21 AM
3 rounds + 5 Burpees + 10 Overhead Walking Lunge With Plates | 150 reps | Not Rx'd
465th WOD
Result
Result
3 rounds + 5 Burpees + 10 Overhead Walking Lunge With Plates | 150 reps | Not Rx'dNotes
Sub'd singles and #15 on Lunges.
Notes
Sub'd singles and #15 on Lunges.
Stats
WOD Count
465th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
465th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,459 Reps (+20)Milestone 11,000
Jump Rope
10,143 Reps (+60)Milestone 10,000
Double Under
8,133 Reps (+60)Milestone 2,700
Lunge
2,567 Reps (+70)History (1)
History (1)
