7:00 AMRAP:
Run, 200 m
7 Push Press, 75 lbs
14 Air Squat (Jumping)s
7:00 AMRAP:
Run, 200 m
7 Push Press, 75 lbs
14 Air Squat (Jumping)s
July 13, 2015 6:17 AM
3 rounds + 200 m | Rx'd
Level 47
422nd WOD
Result
Result
3 rounds + 200 m | Rx'dNotes
Breathing for tough in 2nd round, slowed down quite a bit in the run. I should have just pushed harder might have completed 4 rounds.
Notes
Breathing for tough in 2nd round, slowed down quite a bit in the run. I should have just pushed harder might have completed 4 rounds.
Stats
WOD Count
422nd
Level
47
Avg Power Output
≈ 64.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
422nd
Level
47
Avg Power Output
≈ 64.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
191,621 Meters (+800)Milestone 3,000
Air Squat
2,512 Reps (+42)Milestone 7,500
Squat
5,805 Reps (+42)Milestone 3,750
Shoulder-to-Overhead
3,692 Reps (+21)Milestone 1,900
Push Press
1,886 Reps (+21)History (1)
History (1)
