7:00 AMRAP:
Run, 200 m
7 Push Press, 35 lbs
14 Air Squat (Jumping)s
7:00 AMRAP:
Run, 200 m
7 Push Press, 35 lbs
14 Air Squat (Jumping)s
July 13, 2015 10:10 PM
3 rounds | Not Rx'd
225th WOD
Result
Result
3 rounds | Not Rx'dNotes
row
Notes
row
Stats
WOD Count
225th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
186,491 Meters (+600)Milestone 1,500
Air Squat
1,080 Reps (+42)Milestone 5,000
Squat
2,934 Reps (+42)Milestone 2,250
Shoulder-to-Overhead
2,078 Reps (+21)Milestone 1,300
Push Press
1,293 Reps (+21)History (1)
History (1)
