7:00 AMRAP:
Run, 200 m
7 Push Press, 55 lbs
14 Air Squat (Jumping)s
7:00 AMRAP:
Run, 200 m
7 Push Press, 55 lbs
14 Air Squat (Jumping)s
July 13, 2015 4:44 AM
2 rounds | Rx'd
Level 35
558th WOD
Result
Result
2 rounds | Rx'dNotes
Just tried to make it through the whole 7 min. Back was really tight after the 1st run. Those jumping air squats were no joke!
Notes
Just tried to make it through the whole 7 min. Back was really tight after the 1st run. Those jumping air squats were no joke!
Stats
WOD Count
558th
Level
35
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
558th
Level
35
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,683 Meters (+400)Milestone 3,500
Air Squat
3,442 Reps (+28)Milestone 7,500
Squat
7,323 Reps (+28)Milestone 4,250
Shoulder-to-Overhead
4,174 Reps (+14)Milestone 2,300
Push Press
2,274 Reps (+14)History (1)
History (1)
